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How does the LF2 & FLABeLOS Vibration Plate work? 

The LF2 Vibration Plate and the FLABeLOS work on the same principle of whole body vibration (wbv) whereby the plate pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body and gives you the inch loss results you want! 
The LF2 Vibration Plate and the FLABeLOS are ideal for those whose lifestyle does not allow lengthy workouts. 
Whole Body Vibration (wbv) is low impact, making it ideal for those people that have problems exercising because of knee, hip and lower back pains. WBV exercise improves muscle endurance. 
Should you be in any doubt whatsoever in the use of the Vibro plate for yourself, we recommend you consult with your GP first prior to use. 
A 10 minute daily whole body vibration workout gives you the equivalent benefits of 1 hours workout in the Gym. 
Vibration plate exercises have been proven to help tone up muscles and help lose those unwanted inches. These are just a few of the many health and fitness benefits. See below for more benefits..................... 

Health & Fitness Benefits of using the LF2 and FLABeLOS Vibration Plate! 

Tones your Body! Read more..... 
Burns Fat! Read more..... 
Increase your muscle strength. Read more..... 
Improves blood circulation, lymphatic drainage and cellulite. Read more..... 
Builds bone density and helps to fight medical conditions. Read more..... 
Minimise lower back and joint pain. Read more..... 
Increases Human Growth Hormone. Read more..... 
Anti Ageing and Promotes Hair & Nail Growth. Read more..... 
Improves sense of balance, flexibility and coordination. Read more..... 
Elevates your serotonin levels to reduce Stress and increase your sense of wellbeing. Read more..... 
Increase mobility. Read more..... 
Improve Varicose Veins. Read more..... 

Case Studies 

"I rented the LF2 machine for 12 weeks, using it once a day. I can't believe how it has helped my back!" 
Jackie 
 
"I used the LF2 everyday, twice a day, and I suffer badly with arthritis in both my knees, fab machine and it did seem to help regarding the pain." 
Michelle 
 
"I have a condition which is similar to MS and i found that it helped with tension and muscle relaxation. Great machine, and not just for inch loss." 
Lisa 

CELEBRITIES WHO USES 
VIBRATION TRAINING 

 
Madonna 
Melanie Sykes 
Prince Albert of Monaco 
Sean "Diddy" Combs 
Sir Anthony Hopkins 
Clint Eastwood 
Colin Montgomery 
Don Johnson 
Gwen Stefani 
Heidi Klum 
Ivana Trump 
Jane Fonda 
Julie Andrews 
Karl Lagerfeld 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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