The LF2 Vibration Plate and the FLABeLOS work on the same principle of whole body vibration (wbv) whereby the plate pivots up and down in a seesaw motion at specifically programmed speeds. As your body tries to naturally stabilise itself, your muscles contract in order to keep you upright. It is this intensity and frequency of movement that causes the muscles to contract rapidly and this in turn tones the body and gives you the inch loss results you want!
A 10 minute daily whole body vibration workout gives you the equivalent benefits of 1 hours workout in the Gym.
Vibration plate exercises have been proven to help tone up muscles and help lose those unwanted inches. These are just a few of the many health and fitness benefits.